Week 1 Intro to Importance of Strength & Cardio Fitness

Week 2 All Things Cardio 

Week 3 All things protein

Week 4 Habit Building 

Week 5 Understanding Classes 

Week 6 How to strength train effectively

Week 7 How to deal with setbacks 

Week 8 Putting Nutrition together

Week 9 Review on Strength

Week 10 How to understand Social Media 

Week 11 Nutrition Review

Week 12 Overall Review